Sample output
See what a prep sheet looks like for you.
Pick the situation closest to yours. Each sheet connects what changed in the data to the questions worth asking.
Prep sheet preview
Based on: wearable data, 90 days
What changed
Sleep
from your data↓ 38 min/night
Resting heart rate
from your data↑ 5 bpm
Activity
from your data↓ 18%
Questions to ask
- Becausesleep and resting heart rate shifted together, could they be connected?
- Is any follow-up worth discussing?
Evidence note: Long-term studies link shorter sleep and higher resting heart rate with higher risk of chronic disease and fewer healthy years, and sustained drops in daily activity are tied to earlier decline. Wearable trends can’t explain the cause, but they flag changes worth discussing early. Strong association, limited for individuals.
Illustrative example with made-up data. Not medical advice. span9 helps you prepare and doesn’t diagnose or treat.
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